Overcoming Anger: How To Identify It. Stop It. And Live A Healthier Life Format:Paperback Your path begins as you

Your path begins as you learn to accept your angry feelings as they occur without judging or trying to manage them

Pilet designed and conducted a 2 year research project that resulted in an Anger Management Program that significantly reduced levels of Suppressed and Expressed anger in program participants

This is where this book steps in

His teaching style examines the daily complexities of life with a laser sharp focus on changing negative thinking habits that will be a liability in achieving personal empowerment

This book will help you manage your overthinking mind before things get even worse

Overcoming Anger: How To Identify It. Stop It. And Live A Healthier Life Format:Paperback Your path begins as youOvercoming Anger helps you identify the roots of your anger and get it under control once and for all. Using cutting edge techniques combined with a conversational approach author Carol D. Jones Ph. D. M. F. T. helps you turn your gaze inward and understand your individual anger style. You'll also develop a framework for managing your anger and techniques for eliminating it altogether such as: identifying your personal anger style and developing a