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1 cigarette = 5% from your hard work?, Your workout is 1 hour, but smoking keeps your muscles suffocating for 24 hours. Still worth it?, [ effects of smoking on muscle growth, smoking and gym, Breathing secondhand smoke does more than irritate the airways. New biological research shows it changes how the body behaves at a molecular level, even in people who never smoke. When tobacco smoke 1 Cigarette a Day: What Are the Dangers? How cigarette smoke skews immune responses to promote infection, lung disease and cancer Nature Reviews Immunology What a drag: The dangers of a daily cigarette Harvard Health Truth About Smoking: Does It Cause Weight Loss? ToneOp Fit

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