10 cigarettes a day for 20 years Smoking from age tied to heart damage by mid-20s Pack-Years of Smoking - Practicing

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And then I mostly quit all the way, except I kept a pack of Parliaments or Lucky Strikes or something hip in my desk drawer for emergencies when Id need to be proactive about my self-destruction (this is very much a mood), but I almost never did need them, and honestly I kind of forgot about them

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