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Nicotine and other chemicals in tobacco constrict blood vessels, raise blood pressure, and promote the formation of blood clots, all of which contribute to cardiovascular complications

Eating healthily including fruit and vegetables in your diet boosts metabolism

Smoking is dangerous to your health

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It's worth noting, however, that HEPA filters don't remove volatile organic compounds (VOCs) from the air the way activated carbon filters do

This powerful smoke odor eliminator can be used safely in cars or at home on furniture, carpets, walls, or any other surface plagued with that lingering smokey smell