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My specialist told me to inject b12 into my arm and I have no issues

You want to deliver 1 mg

There are lots of recommendations out there, but little robust evidence to back them up

Even though the body doesnt need large amounts of B 12 vitamin, it plays several critical roles, such as: Energy production Red blood cell formation (hematopoiesis) DNA synthesis Nervous system function Brain development Fatty acid synthesis Myelin formation Cardiovascular health However, B12 absorption isnt always simple

It is at this point that Vitamin B12 supplements and a complete low-energy treatment regime are introduced

We strongly recommend limiting or avoiding alcohol throughout your program