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I have to smoke because of all my stress!" Lake Did you know that smoking cigarettes actually cause more stress than it relieves? Consider other ways to relieve stress like doing a physical activity or taking up a new hobby! # Smoking doesn't reduce stress and can actually make the stress you already feel worse. In the time it takes to smoke a cigarette, you could do something else that's more effectivelike take You may think smoking reduces your stress, but in fact, it can make the stress you already feel worse. During National Stress Awareness Day, find alternative ways to cope by visiting: https: www.fda.gov tobacco products health effects tobacco use Which is worse for your health: smoking or being constantly stressed? Vitl Nicotine and Anxiety: Why Do You Feel Relaxed After Smoking? CBQ Method

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