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Sci Rep

Soya products such as miso, tarami, and tempeh have been established to have no significant levels of B12

Regular monitoring helps ensure the frequency remains appropriate Once levels stabilise, injections are usually spaced further apart, often every few months

Consequently, many practitioners are looking to expand their treatment menus and offer additional services to their clients

You may also need vitamin B-12 injections or supplements if youre experiencing symptoms of vitamin B-12 deficiency

Side effects are unlikely if you follow the recommended dosage, which varies depending on age, nutrient demands, sex, and health