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Since vitamin B12 is found in animal products (meat and dairy), vegans and vegetarians may have a deficiency

Vitamin B12 is a water-soluble vitamin your body uses to make red blood cells, maintain a healthy nervous system, and release energy from food

Afterwards, you will have two free hours to: Visit the artisan center Purchase unique handmade textiles Capture panoramic photographs of the lake and islands Learn more about local customs In the afternoon, we will sail back to Puno and be transferred to your hotel

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Vitamin B12, commonly known as cyanocobalamin, is a water-soluble vitamin that aids in the creation of DNA, metabolism, the development of red blood cells (hemoglobin), brain functioning, and nerve cell function in humans

They generally dont last beyond day 2