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Studies have found that women taking birth control that contains estrogen tend to have higher vitamin D levels than those who dont, and the effect of vitamin D supplements is improved for those on birth control [31]

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The body needs more time to restore B12 stores before showing any improvement when starting from a very low initial B12 level

Conclusion While oral B12 supplements can be beneficial, B12 shots offer several advantages especially for those who have trouble absorbing B12 through their digestive system