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5-HTP 5-HTP is another supplement that may have a role in appetite suppression and weight loss

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Additionally, says Moskovitz, Do not experiment with these supplements if you have a heart condition, an underlying anxiety disorder, sleep or digestion issues, are pregnant or planning to get pregnant, breastfeeding, or are under the age of 18. In sum, this type of product is best suited for: Those who have consulted with a healthcare provider People who are already optimizing fat-burning potential with diet and exercise Adults And its not advised for: People with a heart condition Those with an anxiety disorder Folks with sleep issues People with digestion issues Pregnant or breastfeeding women Children Frequently asked questions Are fat burners safe

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Arrhythmia-specific Severe hyperkalemia (abnormally high blood potassium) and hypokalemia (abnormally low blood potassium) may result in cardiac arrhythmias that can be fatal