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ISBN 978-0-19-750095-8

Several factors trigger cigar nausea: Smoking too fast: Puffing more than once per minute overheats the tobacco and delivers excessive nicotine Large ring gauge cigars: More tobacco equals higher nicotine content Empty stomach: No food buffer means faster nicotine absorption Low tolerance: Occasional smokers lack the tolerance regular users develop Dehydration: Inadequate hydration exacerbates symptoms Nicotine stimulates hormone release, which rapidly depletes blood glucose

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Once you stop smoking, youll experience any number of physical symptoms as your body withdraws from the nicotine

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Sue Cotton : A lot of young people presenting to Headspace services are presenting with common mental illnesses such as depression and anxiety