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Vitamin B12 (also called cobalamin) promotes healthy nervous system function and can be added to your diet through shellfish, meat, poultry, eggs, milk, dairy, and fortified products like cereals, soy, and nutritional yeast

in Nature Medicine demonstrated that blocking NNMT in white adipose tissue increased energy expenditure, reduced fat mass, and improved insulin sensitivity in animal models even without changes in diet or activity (Kraus et al., Nature Medicine )

It is also vital to the normal function of the nervous and immune system

2 (see HealthLink BCs page on Quick Nutrition Check for Vitamin B 12 for dietary information).The prevalence of B 12 deficiency in the general population differs between older and younger people

Identifying the underlying causes, including organic factors, can help in addressing the root issues and managing withdrawal states or related complications

Consistent Timing For metabolic benefits, morning or pre-workout dosing may optimize energy utilization