l carnitine low heart rate L-Carnitine L-Carnitine functions as a cofactor

A large meta-analysis of 37 randomized controlled trials found that L-carnitine supplementation led to statistically significant reductions in body weight, BMI, and fat mass, with daily doses of roughly 2000mg showing the most optimal results

For Muscle Recovery: To assist muscle repair and reduce soreness after training, take 1,000 to 2,000 mg after workouts

Carnitine is synthesized endogenously in the liver, kidney, and brain from the essential amino acids lysine and methionine, it is primarily stored in skeletal muscles

Additionally, green tea extract contains the antioxidant epigallocatechin gallate (EGCG) , which can accelerate human metabolism

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[DOI] [PubMed] [Google Scholar] 25.Sahajwalla C.G., Helton E.D., Purich E.D., Hoppel C.L., Cabana B.E