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As a smoker I knew I was damaging my health but when times were tough it was easy to think that it was helping mentally everyone should know the opposite is true. Deborah Arnott, Chief Executive, ASH, said: The Khan Review is called Making Smoking Obsolete this cannot be achieved if we ignore the more than a million smokers with mental health conditions

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Try: Picking a quit date within the next week or two Acknowledge that going cold turkey is hard by often necessary Keeping coping strategies in mind for your most common smoke times (e.g., after a meal, in the car, etc.) Removing cigarettes, lighters, and ashtrays ahead of time Tell your support system

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That company's disposable e-cigarettes had been able to skirt regulation because they use synthetic nicotine, which until recently was outside the FDA's jurisdiction