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Oral glutathione has been everyone on my timeline but does it actually work?! Looking at the data, it's very modest to be honest. I'd recommend sticking to what we know works fo Systemic Glutathione as a Skin Whitening Agent in Adult PMC The Effect of Cysteine Peptide Ingestion on Skin Brightness, a Randomized, Double Blind, Placebo Controlled, Parallel Group Human Clinical Trial Glutathione for skin lightening: a regnant myth or evidence based verity? PMC The effects of the oral supplementation of LCystine associated with reduced LGlutathioneGSH on human skin pigmentation: a randomized, doubleblinded, benchmark and placebocontrolled clinical trial Duperray 2022 Journal of Cosmetic PDF) Randomized controlled trial of oral glutathione supplementation on body stores of glutathione

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