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We usually check serum B12 levels

A simple blood test will reveal the severity of your deficiency and help a doctor determine whether diet, supplements, or injections are your best solution

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( 11 ) However, if youre severely deficient in Vitamin B12, it may take several weeks to fully restore your levels and feel the cumulative benefits

This is why research-grade protocols emphasize using reconstituted peptides within 14 days

Oral supplements work for most people if the body can absorb them properly