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Smoking doesn't reduce stress and can actually make the stress you already feel worse. In the time it takes to smoke a cigarette, you could do something else that's more effectivelike take Do you smoke to cope with stress and anxiety? Hypnotherapy Directory Smoking Has An Unexpected Impact On Your Mental Health Frustrated stressed young man smoking cigarette, unhealthy habits and tobacco addiction Stock Photo Alamy Use relieves stress and anxiety" Stress and smoking: how to stop smoking when stressed?

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