PHNM Framework Grappling Shorts jiu jitsu graphic tee Sam "Sampage" Hughes — UFC

Sam "Sampage" Hughes — UFC Women's Strawweight competitor and official PHNM Jiu-Jitsu partner

Tighter than your control

No motivational quote

it's made for everything around the mats — from training days to recovery and daily life

representing a professional UFC fighter and PHNM Jiu-Jitsu partner

PHNM Framework Grappling Shorts jiu jitsu graphic tee Sam "Sampage" Hughes — UFCPHNM Jiu Jitsu PHNM Framework Shorts Black 5" Inseam Every path starts somewhere. Before control. Before mastery. There is the framework. Not chaos. Not force. Not emotion. Flow. This collection was built to represent the beginning where habits are formed, movement is refined, and discipline is built over time. Because the flow state doesn't come first. It's earnedlayer by layer, rep by rep. Everything starts here. The Standard Movement creates