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You may not feel it yet but the damage can already be happening. Smoking and vaping harm your lungs even before symptoms appear. What feels okay today can lead to serious health 26 Health Effects of Smoking on Your Body Do you find yourself reaching for a cigarette or vape when you're feeling down or anxious? You're not alone. Big Tobacco has long used the myth that smoking helps with stress Puffing away sadness Harvard Health What Nicotine Does to Your Body do cigarettes feel good do cigarettes make you feel good We already know with the dangers

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