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147,148 In one placebo-controlled trial in 46 men with low sperm numbers, those who received ashwagandha root extract (standardized to contain at least 5% withanolides), at 225 mg three times daily for 90 days, had a 167% increase in sperm number, 57% increase in sperm motility, and 53% increase in semen volume, while those who received placebo had little change in these parameters

FAO Nutrition Reports, 2025(3), 34-40

Gagnon, D.R., Zhang, T.J., Brand, F.N

But honestly, consistent timing matters more than perfect timing

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However, these treatments result in severe side effects and only reduce HBV in less than 10% of patients