FlowChart - Systematically Attacking the Scrimmage Lower Body Takedowns by Gordon Ryan Instructionals BECOME AN ARMBARIAN

BECOME AN ARMBARIAN

HIGH WRIST

If you had to explain the entire Back system

BECOME UNPASSABLE

I wanted a pressure passing system that worked against all types of guards and was simple enough to use under stress

FlowChart - Systematically Attacking the Scrimmage Lower Body Takedowns by Gordon Ryan Instructionals BECOME AN ARMBARIANSINGLE LEG This FlowChart is designed to be used alongside the DVD of Gordon Ryan Let me ask you a question. If you had to explain the entire Scrimmage Lower Body Takedowns system, how would you perform? If you're like all of us, you will probably struggle! That's very natural because it's impossible to connect all the dots (let alone remember everything!) after watching ten hours of videos. To master the system, you need a map to see it as a whole.