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Who should avoid oral B12 supplements

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In practice, stacking multiplies uncertainty: more compounds more chances of impurity/contamination more pathways affected more interaction risk more variables harder to know what helped (or harmed) If you take only one clinical principle from this article: the more experimental the stack, the more conservative your risk posture should be

This is perfectly fine if your prescriber has specifically prescribed that intermediate amount

AHK-Cu: More stable, long-lasting activity

Sanitise both rubber stoppers with an alcohol swab