Reducing Stress & Anxiety - The Sitting Series Moving to Calmness Gracefully Eliminate Unnecessary Tension

Eliminate Unnecessary Tension

With Elizabeth Beringer & David Zemach-Bersin

How to warm-up and cool-down in ways that enhance walking

It is the most extensive account available of Dr

a ecrit le manuscrit de 326 pages base sur ses notes et enregistrements

Reducing Stress & Anxiety - The Sitting Series Moving to Calmness Gracefully Eliminate Unnecessary TensionLesson 1: Turning Lesson 2: Sliding Hands on thighs Lesson 3: Tilting These lessons are meant to be done sitting on a flat bottom chair. They are simple and easy to do. They can be done for work breaks. Once familiar with the lessons you can do them anytime or anywhere.