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There is a scarcity of research on the effects of oral supplementation of Vitamin B12 during lactation, however the recommended dietary amount of Vitamin B12 for lactating women is 2.8 mcg

There are several limitations in the current study

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Reduces inflammation, minimizes pores, improves barrier function and supports ceramide production

Patients should contact their GP if they experience: Persistent fatigue, weakness, or lethargy that affects daily activities Neurological symptoms including numbness, tingling, or 'pins and needles' in hands and feet Memory problems, confusion, or difficulty concentrating Mood changes, depression, or irritability Glossitis (sore, red tongue) or mouth ulcers Pale or jaundiced skin Unexplained balance problems or difficulty walking Individuals at higher risk should consider proactive screening , including those following vegan or strict vegetarian diets, adults over 60 years, people with gastrointestinal conditions (pernicious anaemia, Crohn's disease, coeliac disease, or previous gastric surgery), and those taking medications that affect B12 absorption such as metformin, proton pump inhibitors, or H2-receptor antagonists

Some common signs of deficiency include: Fatigue and Weakness: Due to reduced red blood cell production and impaired oxygen transport