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Uncommon (affects 110 in 1,000 people): joint pain, tingling in fingers, or water retention in hands and feet

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Incorporate both cardio and strength training : Cardio exercises, like running or brisk walking, help burn calories, while strength training, like lifting weights, helps build muscle and boost metabolism

Lets think about this for a minute how valuable are better energy and a sense of mental well-being on the hCG protocol

Mar 21, 2026 I'm a client and I have lost 24 lbs