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Nicotine also affects the sympathetic nervous system and causes the release of adrenalinea hormone that boosts alertness, heart rate, and blood pressure, creating a sense of alertness after relaxation. After sex, when the body enters a relaxed state, nicotine provides a small jolt that may feel like a physiological closure. This explains why, for some smokers, lighting up after sex feels so natural: it addresses both a chemical craving and a familiar psychological ritual

Use during cravings as a replacement ritual

Desperate to snap out of this state, many reach for a cigarette

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you smoke 10 cigarettes a day, 20 a day etc