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Cc nghin cu cho thy thng xuyn b sung vitamin C c th tng mc chng oxy ha trong mu ln ti 30%

Bacterial microbiome is an intelligent living organism, its existence for the organism in the end is symbiotic beneficial bacteria or harmful bacteria with toxicity, such a delineation of the boundaries should take into account not only the characteristics of the bacteria themselves, the composition of the microbial ratio, but also should take into account the hosts own functional conditions, assuming that the purpose of our medicine is to guide the adjustment of the bacterial microbiome, the use of the bacterial microbiome, so as to let it give play to its own complex, multi-faceted and subtle functions, through the treatment of disease in this way may be more comprehensive

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doi: 10.1523/JNEUROSCI.23-08-03394.2003, 57

Trends in Cognitive Sciences 9(3): 104-110

Conversely, maintaining a balanced diet rich in nutrient-dense foods and staying well-hydrated can enhance overall absorption rates and prolong the benefits of B12 shots