injection vitamin b12 cyanocobalamin up to 1000 mcg — Mountainside Medical For dosing Vitamin B12 Cyanocobalamin 1,000 mcg

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This vitamin plays several critical roles in keeping your body running smoothly

Vitamin B12, aka cobalamin, is a water-soluble vitamin and an essential nutrient found in foods like: Eggs Fish Meat Dairy Plant-based foods dont contain B12

Animal Proteins Beef liver: ~70 mcg per 3 oz Clams: ~84 mcg per 3 oz Salmon, tuna, trout: 59 mcg per serving Chicken and turkey: 0.30.9 mcg per serving 2

Vitamin B12 stimulates hematopoiesis, participates in the formation of creatine (a source of energy for muscle tissue), participates in the biosynthesis of acetylcholine, has a positive effect on the nervous system, stimulates fat metabolism and carboxylic acid metabolism, normalizes digestion, promotes methionine biosynthesis

Some people may require regular injections to maintain adequate levels for their entire lives, whilst others may just need an initial boost which can then be maintained through diet