One 12-week study in 144 obese adults found that those who took 12 tablespoons (1530 ml) of vinegar in a diluted drink every day dropped an average 2.643.74 pounds (1.21.7 kg), while the placebo group gained weight ( A smaller study in 11 healthy adults showed that those who had vinegar with a high-carb meal had a lower blood sugar response to the food and ate 200275 fewer calories per day than people in the control group ( If consuming diluted vinegar can help decrease overall calorie intake, it may lead to weight loss over time
113 One study published in 2024 aimed to investigate the association between Lp(a) levels and long-term coronary artery plaque progression using data from 267 patients with a median follow-up of 10.2 years
Samodelov, S
Its unknown how carnitine affects seizures, liver health, and ALS in humans
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