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Smokers often turn to cigarettes to feel calm when they're stressed. And there are two reasons for this First, nicotine has an anxiolytic effect by increasing the neurochemical GABA, which Cigarette smoking and stress relief Cigarettes and tension or smoking cravings and stress Smokers Can't Blow Off Stress Pew Research Center 12 ways to manage stress without smoking spunout Nicotine and Anxiety: Why Do You Feel Relaxed After Smoking? CBQ Method
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