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In short, the difference between oral supplementation and injection is that an injection will provide a higher dose of B12 at regular intervals, whilst oral supplements have a lower dosage and can be taken every day

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We've put vitamin B12 supplements to the test to help you find the best one for your needs Vitamin B12 is an essential nutrient involved in a range of important processes, including red blood cell production, nerve function, DNA synthesis and energy release

Key dietary sources of B12 include: Meat Eggs Dairy products Fortified breakfast cereals Other fortified foods These foods provide B12 naturally or are fortified during processing to help prevent dietary deficiencies

Reconstitution Integrity: Testing the structural stability of the 29-amino acid sequence once transitioned from lyophilized powder to liquid media

In addition to your B12 regimen, make sure that you each a healthy diet with plenty of complex carbohydrates and leafy green vegetables and get in at least a few gym sessions every week