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She wanted me to, like, shotgun cigarette smoke so she could breathe it in and I was, like, All right,' Kutcher said

It could be lights out when you light up A murder weapon that self-destructs

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Consistent sleep and wake times, even on weekends No screens 30-60 minutes before bed (blue light suppresses natural melatonin production by up to 50%) Cool bedroom temperature (65-68F / 18-20C) No caffeine after 2 PM caffeine has a half-life of 5-6 hours Limit alcohol it sedates but fragments sleep architecture, reducing REM sleep Regular physical activity, ideally completed 3+ hours before bedtime These aren't sexy recommendations

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Replace filters in your home's climate control system to enhance the removal of the smoke smell