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Older adults, vegans, and those with gastrointestinal conditions or pernicious anaemia are also at elevated risk

For instance, you can find B12 in nutritional yeast, dairy products, and breakfast cereals fortified with this vitamin

6 Before beginning any exercise program, or significantly changing your level of physical activity, it is advisable to first consult with your healthcare practitioner

Cyanocobalamin, on the other hand, contains a cyano group by replacing the methyl group of methylcobalamin

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One of the first symptoms that your nerves are becoming damaged is the sensation of pins and needles