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Gradual: This is when you slowly decrease the amount you smoke over a period of time until you quit altogether

If you dont, you experience symptoms of withdrawal, like anxiety, depression, restlessness, anger and insomnia

In fact, withdrawing from nicotine is only going to benefit your health

It is most important to choose a size to fit your upper bust and cup size, as the waist is easier to adjust up or down

Harmless Cigarette can be used to hold and puff on at all times to help satisfy and reduce cravings, overcome the urge to smoke and make quitting easier