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Smoking doesn't just damage your lungs it quietly attacks your heart Every cigarette harms blood vessels, restricts blood flow, and raises the risk of heart attack. The best time to Your heart rate rises within one minute of starting to smoke. It could rise by as much as 30% within the first 10 minutes of smoking. You're at an increased Smoking Harms Your Heart! Stockton Cardiology PDF] Effects of smoking on heart rate at rest and during submaximal exercise, heart rate recovery and blood pressure in young adults Semantic Scholar Smoking and Your Heart How Smoking Affects the Heart and Blood Vessels NHLBI, NIH E cigarettes and their lone constituents induce cardiac arrhythmia and conduction defects in mice Nature Communications

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