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doi: 10.1007/s10517-017-3922-8

By Professor Stu Phillips Key Points Protein timing matters spreading intake every 34 hours supports continuous muscle growth and recovery

The honest, current picture is more nuanced

A 1 mg dose would be 0.1 mL (10 units)

This peptide works by: Extending the anagen phase of the hair cycle , allowing hair to grow thicker and longer Reducing inflammation in the scalp , which can contribute to hair loss Increasing blood circulation to hair follicles , delivering essential nutrients Strengthening the extracellular matrix of the scalp , preventing hair from becoming brittle and weak Supporting natural DHT blocking without pharmaceuticals, reducing hair loss also by limiting DHTs effects on follicles The potential here is enormous

Most research examines weeks to months of supplementation