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Reaching milestones, such as a day without smoking, can help motivate a person to continue

Not only is the minty, cooling flavored tobacco most heavily marketed and consumed in Black communities, where over 80% of smokers use menthol, it is a big reason Black men face the highest rate of lung cancer, says Phillip Gardiner, a public health activist and co-chair of the African American Tobacco Control Leadership Council

That stability has been reassuring and a reminder that progress is not always about dramatic changes, but about maintaining positive habits

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During World Wars I and II, the cigarettes were given to soldiers as part of their ration, and smoking became part of everyday life

[13] [14] the French for "layered opaque"