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Quitting is difficult for many reasons, such as advertising, social pressures, and/or failure to use cessation tools effectively

Time to Quit CANSA encourages smokers or those who have started using any tobacco product to get support to quit

It also makes the heart and muscles more efficient, so when you do physical activity, there is less demand on the lungs, so you feel better and breathe more easily, he says.

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Could Maintain Connections to Smoking: Although harm reduction is the aim, some people may find it more difficult to completely quit smoking if they use vapes that taste like cigarettes because they unintentionally reinforce associations with traditional smoking