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References 1.Gkini MA, Kouskoukis AE, Tripsianis G, et al

Waltham: Elsevier Academic Press

Increase fiber intake gradually, drink adequate water (at least 8 glasses per day), and consider a magnesium citrate supplement if needed

Optimization and Plateau Considerations (Weeks 12-16+): After 12-16 weeks of use, the rate of body composition change may slow as users approach their genetic set points or as the body adapts metabolically

1 Original Procognitive Characterization McCoy et al., Journal of Pharmacology and Experimental Therapeutics (2013) This paper has been under Expression of Concern since 2021 (see disclosure block above)

Cerebellar loops with motor cortex and prefrontal cortex of a nonhuman primate