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We look at the pros and cons of going DIY Vitamin B12 supplements If you have any risk factors, it's worth aiming to include more B12-rich foods in your diet

When your body is better able to process nutrients efficiently, it may be easier to maintain a more consistent energy level throughout the day

All dosing decisions should be made by a qualified medical professional

In the UK, hydroxocobalamin is the preferred licensed form for intramuscular injection

N Engl J Med 383(27):26032615 Baden LR, El Sahly HM, Essink B et al (2021) Efficacy and safety of the mRNA-1273 SARS-CoV-2 vaccine

Usually, vitamin B12 shots are only available by prescription and are administered monthly, unless otherwise recommended by the doctor