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9 In infants, moderate and severe vitamin B 12 deficiency has been associated with demyelination and brain atrophy

These are lipotropic agents which help with the breakdown of fat during metabolism in the body

For instance, Exocrine Pancreatic Insufficiency (EPI), a condition where the pancreas doesn't produce sufficient digestive enzymes, can hinder the absorption of crucial nutrients, including B12

Unlike some vitamins, B12 is absorbed through the digestive system, which means some people struggle to absorb enough from food alone

Several studies have linked B vitamins, including B12, to a lower risk of osteoporosis (a disease that weakens your bones) and hip fractures