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Use among middle school students also has jumped in recent years

Switch the habit if relighting is a ritual (e.g., saving half for later), substitute a non-smoking ritual: a short walk, a glass of water, or a brief mindfulness pause

Its mild body delivers a crisp, clean finish without any bitterness or harshness, making it perfect for beginners and seasoned aficionados alike

Soaking smelly clothes in a bathtub or basin overnight with a cup of baking soda before washing with laundry detergent on a normal cycle is an easy way to remove smoke odors from fabric

Making sure you smoke on a full stomach will help with avoiding many of these issues