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Use the thumb and pointer finger of your non-dominant hand to pinch the skin at the injection location

Linus Pauling Institute Oregon State University Updated in January 2014 by: Barbara Delage, Ph.D

B12 shots skip the digestive system as they enter the bloodstream directly

Those who suffer from other dietary distresses like Crohns or stomach ulcers are also more likely to have low levels of Vitamin B12 absorption due to their illness and even their medications

If density declines significantly, interventions include calcium and vitamin D optimization, weight-bearing exercise, and sometimes pharmacologic therapy