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doi: 10.1177/02601060221083079

Additionally, if youre experiencing any of the following symptoms alongside constipation, see a doctor as soon as possible ( bleeding from the rectum constant abdominal pain blood in your stool inability to pass gas lower back pain vomiting fever unexplained weight loss You may feel uncomfortable talking about constipation with your doctor, but its important to keep them informed of any health changes, including changes in your bowel movements, so they can provide you with appropriate care

Additionally, many individuals have reported improved mood and mental clarity

Wada T, Anker SD, Liu Z, et al

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