taurine or acetyl l carnitine Both and L-carnitine play roles in muscle function, and their combination could potentially enhance muscle health, recovery and weight management., Dr. Thacker breaks down the differences of Taurine and L-Carnitine: The Ultimate

Carnitine is most concentrated in tissues that use fatty acids as their primary fuel, such as skeletal and cardiac muscle because its required for mitochondrial beta-oxidation of long-chain fatty acids for energy production.1 Carnitine Deficiency and Dietary Sources The human body needs about 15 mg of carnitine per day from a combination of endogenous and dietary sources, and a typical omnivore diet provides up to 10 times that amount.2 Healthy individuals generally synthesize enough carnitine to prevent deficiency

Soluble IL-6R expression is augmented in NHL patients relative to healthy individuals (Lavabre-Bertrand 1995)

Surai P

It may reduce the risk of type 2 diabetes

Epub 2011 Sep 6

14 CurrieE.SchulzeA.ZechnerR.WaltherT