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Note that they state that neither lake is safe for swimming

2022journals.plos.org ZalaketJ, Wehbe TW, Jaoude EA (2018) Vitamin B12 deficiency in diabetic subjects taking metformin: A cross sectional study in a Lebanese cohort

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Delays in diagnosis and subsequent initiation in treatment of pernicious anaemia have been shown to increase the risk of irreversible neurological damage involving both the central and peripheral nervous system, resulting in permanent symptoms, such as peripheral neuropathy, cognitive impairment and damage to the spinal cord (known as subacute combined degeneration of the spinal cord)[9,16]

According to a 2012 review, lemon juice has a history of use in Eastern and Western practices to aid digestion and gastrointestinal issues, including acid reflux

If you have just done what in the past you would call a cheat day, own it and go do the things to burn it off and adjust the following meals