Fix Your Posture with Chair Pilates Digital Class musculoskeletal strength Approximately 10 Minutes/Session

Approximately 10 Minutes/Session

” While “Shoulder Health Restoration” focuses solely on repair

This gentle class not only makes cardio fun

Those who struggle with balance

Anyone who wants to improve their grip & health of their wrists & hands as they age

Fix Your Posture with Chair Pilates Digital Class musculoskeletal strength Approximately 10 Minutes/SessionFix Your PostureBy Sitting Down Heres how to straighten your spine while getting rid of the pain & stiffness in your back, shoulders & neckin just 10 minutes a day 5 Days Of Classes 10 Minutes Session No floorwork Rated: Easy Gentle Equipment: Chair; Light Dumbbells Instructor: Stephanie Koutsoukis When the natural curve of your spine is out of alignment, it creates problems with your mobility, range of motion & pain. Often, your head leans forward,