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According to one report, 3% to 43% of older adults living independently may have low serum vitamin B12 levels, especially those with conditions such as atrophic gastritis or pernicious anaemia

The best approach depends on the underlying cause of the deficiency

Tingling Sensation in Hands and Feet Pins and needles sensation is a warning sign of nerve involvement due to Vitamin B12 deficiency

However, minimizing bacterial introduction still matters

Pills may be less expensive upfront, but their lower absorption rate means you might need to take more of them to achieve the same benefits as a shot

Dont let menopause define your well-being