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Overall, our data showed that subsequent weight gain, on average, did not attenuate the apparent benefits of smoking cessation on reducing cardiovascular mortality or extending longevity

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Overall, however, there was no statistically significant association between pack-years ( p for interaction = 0.7695), duration ( p for interaction = 0.7015), and intensity ( p for interaction = 0.8459) of smoking and all-cause mortality in PD (Supplementary Table 1)

You can also consider tobacco free herbal cigarettes or a tobacco free herbal snuff if you are trying to limit your tobacco usage but still like the habit

A synthesis of those three components leads to a risk characterization