(450-500) gm Pomegranate Edible Hibiscus Not all flowers can be

Not all flowers can be eaten

1 g Iron 1

they constitute one of the most fascinating fresh produce items to include into your diet

Healthy fats found in sunflower seeds

and other skin injuries

(450-500) gm Pomegranate Edible Hibiscus Not all flowers can bePomegranate is a ruby red fruit with juicy seeds called arils that can be added to salads, cocktails, and meat or rice based entrees. This versatile fruit provides important vitamins and minerals, such as vitamin C and copper, along with a healthy dose of fiber. Nutritional Values (Per 100gm) NUTRIENTS Composition Energy 65 calories Protein 1. 60g Carbohydrates 14. 5g Fat 0. 1g Fiber 5. 10g Magnesium 44mg Iron 1. 79mg Vitamin C 16mg HEALTH BENEFITS